Thomas Burston (aged 8) from St Wilfrid’s Catholic Primary School has created a 'Mindfulness Activity' book for families to download completely free.
Over the summer holidays, Thomas decided to support Transition Northwich by making a book for families to download and use to embrace nature and explore green-spaces in Northwich.
The book can be used in any outdoor space, including your back garden! Transition Northwich will also stock the book at their community spaces for visitors to enjoy at Rod's Secret Garden and Dane Valley Orchard in Rudheath.
Thomas enjoys doing yoga at home and at school and finds that doing mindful exercises has helped him and his classmates to relax and improve their self-esteem. It can be challenging to coax children outdoors in the winter, but Thomas' activities are fun for all ages and can be adapted easily.
You can download the Activity Book from the 'Learning' section of the Transition website: www.Transitionnorthwich.weebly.com